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Cape May Clam Chowder

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Recipe

Cape May Clam Chowder recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 each clams
medium to large, steamed, broth reserved
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1 x water
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¼ pound sea scallops
chopped
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3 each bacon
slices
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1 each onions
large, chopped
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2 each green bell peppers
chopped
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2 each carrots
chopped
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3 each celery stalks
chopped
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2 each potatoes
peel and dice
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2 each parsley leaves
fresh, chopped
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¼ teaspoon thyme
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¼ teaspoon basil
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¼ teaspoon marjoram
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1 tablespoon sugar
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4 each tomatoes
medium, peeled and chopped OR use canned diced
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
12 each clams
medium to large, steamed, broth reserved
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1 x water
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113.4 g sea scallops
chopped
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3 each bacon
slices
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1 each onions
large, chopped
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2 each green bell peppers
chopped
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2 each carrots
chopped
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3 each celery stalks
chopped
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2 each potatoes
peel and dice
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2 each parsley leaves
fresh, chopped
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1.3 ml thyme
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1.3 ml basil
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1.3 ml marjoram
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15 ml sugar
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4 each tomatoes
medium, peeled and chopped OR use canned diced
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1 x salt and black pepper
to taste
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Directions

Add enough water to clam broth to make 3 cups.

Chop the steamed clams.

Heat bacon in saucepan.

Add onion, green pepper, carrots and celery.

Cook until tender.

Add clam broth w/ water, potatoes, thyme, parsley, salt and pepper, sugar and scallops.

Cook 15 min. Let cool.

Add chopped clams and tomatoes and juice from tomatoes.

Reheat for 7 min.

Serve hot! Source



* not incl. in nutrient facts Arrow up button

Comments


anonymous

what is the backround of this recipe?

 

 

Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 1775% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 133mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 23%
Sugars g
Protein 21g
Vitamin A 131% Vitamin C 124%
Calcium 9% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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