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Canadian Yellow Split-Pea Soup

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Canadian Yellow Split-Pea Soup

 

Yield

4 servings

Prep

75 min

Cook

60 min

Ready

140 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 ½ ounces yellow split peas
sorted, uncooked
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1 quart water
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2 teaspoons vegetable oil
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1 cup onions
chopped
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¼ teaspoon sage leaves
crumbled
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½ teaspoon salt
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2 ounces bacon
canadian style, diced
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1 cup carrots
sliced
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1 dash allspice
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Ingredients

Amount Measure Ingredient Features
130.1 ml/g yellow split peas
sorted, uncooked
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0.9 l water
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1E+1 ml vegetable oil
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237 ml onions
chopped
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1.3 ml sage leaves
crumbled
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2.5 ml salt
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57.8 ml/g bacon
canadian style, diced
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237 ml carrots
sliced
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1 dash allspice
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Directions

Rinse peas.

In a 4-quart saucepan, combine peas, water and salt.

Bring to a boil; remove from heat and let soak for 1 hour.

In a 10-inch nonstick skillet heat oil over medium-high heat; add bacon and cook, stirring frequently, until browned.

Stir in onions and carrots and cook, stirring occasionally, until onions are translucent; add to peas in saucepan and stir to combine.

Add remaining ingredients except parsley and bring to a boil.

Reduce heat to low, cover, and let simmer, stirring occasionally to prevent mixture from sticking to bottom of pan, until peas are softened and mixture thickens, about 45 minutes.

If soup becomes too thick, add up to an additional cup of water.

Serve each portion sprinkled with fresh parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 21636% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 645mg 27%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 34%
Sugars g
Protein 25g
Vitamin A 103% Vitamin C 9%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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