Camp Chilli
Yield
4 servingsPrep
15 minCook
45 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
lentils
|
|
| 3 | tablespoons |
tomato soup
powder |
|
| 2 | tablespoons |
masa flour
or corn flour |
* |
| 1 | tablespoon |
chili powder
|
|
| 1 | tablespoon |
onion flakes
|
|
| 1 | tablespoon |
cumin
|
|
| 1 | teaspoon |
oregano
|
|
| 1 | teaspoon |
salt
|
|
| 1 | clove |
garlic
|
|
| 4 | cups |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
lentils
|
|
| 45 | ml |
tomato soup
powder |
|
| 3E+1 | ml |
masa flour
or corn flour |
* |
| 15 | ml |
chili powder
|
|
| 15 | ml |
onion flakes
|
|
| 15 | ml |
cumin
|
|
| 5 | ml |
oregano
|
|
| 5 | ml |
salt
|
|
| 1 | clove |
garlic
|
|
| 946 | ml |
water
|
|
Directions
Combine all the ingredients and simmer 30 to 45 minutes.
