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Calamari Marinara

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup olive oil
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3 cloves garlic
minced
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1 cup onions
finely chopped
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¼ cup parsley leaves
chopped
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2 tablespoons basil
chopped
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2 pounds squid
cleaned, sliced
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¼ cup white wine
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¼ cup clam juice
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3 cups marinara sauce
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1 pinch oregano
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1 x salt and black pepper
to taste
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1 x red pepper flakes
crushed
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Ingredients

Amount Measure Ingredient Features
59 ml olive oil
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3 cloves garlic
minced
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237 ml onions
finely chopped
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59 ml parsley leaves
chopped
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3E+1 ml basil
chopped
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907.2 g squid
cleaned, sliced
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59 ml white wine
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59 ml clam juice
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7.1E+2 ml marinara sauce
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1 pinch oregano
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1 x salt and black pepper
to taste
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1 x red pepper flakes
crushed
* Camera

Directions

Heat oil and sauté garlic and onions until slightly brown.

Add basil, parsley, squid, wine, clam juice, marinara sauce, oregano, salt and peppers.

Cook until squid is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 61348% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 590mg 197%
Sodium 1151mg 48%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 6%
Sugars g
Protein 87g
Vitamin A 21% Vitamin C 38%
Calcium 14% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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