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Cajun Spice

 

54

Yield

2

cup

Prep

5

min

Cook

?

Ready

5

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

45 ml cayenne pepper
23 ml black pepper
23 ml sea salt
30 ml oregano
dried, ground
30 ml thyme
dried
*
30 ml fennel bulb
dried
30 ml cumin
ground
30 ml cardamom seeds
dried
30 ml garlic powder
30 ml chili powder
30 ml coriander
dried

Directions

Whirl in blender or mix all together by hand and fill up jar to store.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 6134% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2693mg 112%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 20%
Sugars g
Protein 5g
Vitamin A 40% Vitamin C 12%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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