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Cajun Spice

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Recipe

 

Yield

2 cup

Prep

5 min

Cook

?

Ready

5 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
9 teaspoons cayenne pepper
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4 ½ teaspoons black pepper
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4 ½ teaspoons sea salt
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6 teaspoons oregano
dried, ground
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6 teaspoons thyme
dried
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6 teaspoons fennel bulb
dried
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6 teaspoons cumin
ground
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6 teaspoons cardamom seeds
dried
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6 teaspoons garlic powder
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6 teaspoons chili powder
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6 teaspoons coriander
dried
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Ingredients

Amount Measure Ingredient Features
45 ml cayenne pepper
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23 ml black pepper
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23 ml sea salt
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3E+1 ml oregano
dried, ground
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3E+1 ml thyme
dried
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3E+1 ml fennel bulb
dried
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3E+1 ml cumin
ground
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3E+1 ml cardamom seeds
dried
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3E+1 ml garlic powder
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3E+1 ml chili powder
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3E+1 ml coriander
dried
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Directions

Whirl in blender or mix all together by hand and fill up jar to store.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 6134% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2693mg 112%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 20%
Sugars g
Protein 5g
Vitamin A 40% Vitamin C 12%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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