Cajun Skillet Beans
Yield
4 servingsPrep
30 minCook
20 minReady
50 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| 3 | cloves |
garlic
minced |
|
| 3 | Celery |
celery stalks
chopped |
*
|
| 2 | each |
sweet bell peppers
chopped |
|
| 1 | teaspoon |
thyme
fresh |
*
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | pinch |
cayenne pepper
|
*
|
| 1 | x |
salt
to taste |
*
|
| 1 | teaspoon |
oregano
fresh, |
|
| 1 | tablespoon |
basil
fresh, chopped |
|
| 2 | cups |
tomatoes
peeled and chopped |
|
| 1 | tablespoon |
honey
or molasses |
|
| 1 | tablespoon |
honey mustard
|
* |
| 4 | cups |
black-eyed peas
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| 3 | cloves |
garlic
minced |
|
| 3 | Celery |
celery stalks
chopped |
*
|
| 2 | each |
sweet bell peppers
chopped |
|
| 5 | ml |
thyme
fresh |
*
|
| 1.3 | ml |
black pepper
|
|
| 1 | pinch |
cayenne pepper
|
*
|
| 1 | x |
salt
to taste |
*
|
| 5 | ml |
oregano
fresh, |
|
| 15 | ml |
basil
fresh, chopped |
|
| 473 | ml |
tomatoes
peeled and chopped |
|
| 15 | ml |
honey
or molasses |
|
| 15 | ml |
honey mustard
|
* |
| 946 | ml |
black-eyed peas
|
|
Directions
To make things easier use dried, canned spices and buy a can of peeled tomatoes.
Sauté onions and garlic until soft, then do the same with the celery and bell peppers.
Add the spices and cook until the onions are golden.
Add all other ingredients except the peas and simmer for 5 minutes, covered.
Add the peas and cook until the peas are heated.
