Don't miss another issue…      Subscribe

Cajun Catfish with Spicy Strawberry Sauce

 

39

Yield

4

servings

Prep

1

hrs

Cook

15

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

907.2 g catfish fillets
*
1 x salt
*
1 x black pepper
*
57.8 ml/g red hot pepper sauce
355 ml strawberry preserves
*
118 ml red wine vinegar
15 ml soy sauce, tamari
59 ml seafood cocktail sauce
*
1 clove garlic
minced
10 ml horseradish
177 ml cornmeal
177 ml all-purpose flour
118 ml safflower oil
1 x strawberries
fresh
*
1 x parsley sprigs
optional
*

Directions

  • Strawberry Flavored Vinegar may be used instead of Red Wine Vinegar.

Place fillets in large shallow dish.

Season fish with salt, black pepper and hot pepper sauce; cover and refrigerate 1 hour.

In small saucepan, combine preserves, vinegar, soy sauce, cocktail sauce, garlic and horseradish; simmer sauce over low heat stirring occasionally, while preparing catfish.

Blend cornmeal and flour in shallow bowl.

Drain catfish and dredge in cornmeal mixture, coating on all sides.

Heat oil in heavy skillet over medium-high heat; when hot, add catfish and sauté until browned on both sides.

Drain well on paper towels; keep warm.

Spoon ¼ cup sauce on each plate; top with catfish fillets.

Garnish with sliced strawberries and parsley, if desired.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 41961% of calories from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 6% Vitamin C 3%
Calcium 1% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed