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Caesar Salad with Tortellini

 

37

Yield

6

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

3 tablespoons lemon juice
fresh
2 tablespoons water
1 ½ tablespoons olive oil
1 teaspoon anchovy paste
*
teaspoon black pepper
freshly ground
*
1 each garlic cloves
crushed
9 ounces cheese tortellini
uncooked
*
12 cups romaine lettuce
torn
*
1 ½ cups asparagus
fresh, 2 inch pieces
¼ cup Parmesan cheese
fresh, grated

Directions

Combine the first 6 ingredients in a bowl and stir well with a whisk and set aside.

Cook the tortellini in boiling water for 7 minutes or until tender, omitting the salt and fat. Drain well and set aside.

Arrange the asparagus in a vegetable steamer over boiling water.

Cover and steam 2 minutes or until crisp-tender.

Combine asparagus and tortellini in a bowl, add 2 tablespoons of lemon juice mixture and toss gently to coat.

Place lettuce in a large bowl; drizzle remaining lemon juice mixture over lettuce and toss well. Add tortellini mixture, tossing gently to coat. Spoon salad onto serving plates, and sprinkle cheese ontop.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 7761% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 80mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 10%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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