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Cabbage Soup#2

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

3 hrs

Ready

3 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds meat
or 1 pound stew meat
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8 cups water
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1 ½ teaspoons salt
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½ teaspoon oregano
dried
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5 each peppercorns
whole
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2 each bay leaves
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16 ounces tomatoes, canned
cut up, or 3 fresh tomatoes cut up
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16 ounces green beans, canned
cut
*
2 each carrots
medium, sliced
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1 each onions
medium, chopped
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½ teaspoon red pepper flakes
crushed, optional
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1 small cabbage
cored, chopped
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Ingredients

Amount Measure Ingredient Features
1.4 kg meat
or 1 pound stew meat
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1.9 l water
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7.5 ml salt
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2.5 ml oregano
dried
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5 each peppercorns
whole
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2 each bay leaves
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462.4 ml/g tomatoes, canned
cut up, or 3 fresh tomatoes cut up
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462.4 ml/g green beans, canned
cut
*
2 each carrots
medium, sliced
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1 each onions
medium, chopped
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2.5 ml red pepper flakes
crushed, optional
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1 small cabbage
cored, chopped
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Directions

In large kettle combine meat, water, salt, oregano, peppercorns and bay leaves.

Bring to a boil then reduce heat to simmer and simmer 2 hours.

Remove beef when cool enough to handle, cut up meat and discard bones if any.

Strain broth and skim off excess fat.

Return broth to kettle.

Add cut up meat, tomatoes and all vegetables except cabbage and red pepper, if desired.

Simmer for 30 minutes, then add cabbage and simmer for 30 minutes more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 226% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 53% Vitamin C 13%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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