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Cabbage Cucumber Salad with Tamarind Dressing

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Cabbage Cucumber Salad with Tamarind Dressing

A quick, easy and delicious salad. Cucumber, mang bean sprouts and cabbage were crunchy and juicy. lemon, yogurt and tamarind dressing was creamy and refreshing. A delicious dish.

 

Yield

4 servings

Prep

15 min

Cook

0 min

Ready

20 min

Ingredients

Amount Measure Ingredient Features
Dressing
1 cup yogurt, plain
prefer low-fat
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2 tablespoons yogurt, plain
prefer low-fat
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6 tablespoons olive oil, extra-virgin
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5 tablespoons honey
or to taste
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6 tablespoons lemon juice
fresh
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4 tablespoons tamarind
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2 ½ tablespoons cumin seeds
or to taste
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2 ½ tablespoons ginger
freshly grated, or to taste
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Salad
4 cups cabbage
shredded
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3 cups cucumbers
cut into matchstick-size
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4 cups mung bean sprouts
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½ cup scallions, spring or green onions
thinly sliced
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¾ cup cilantro
freshly coarsely chopped, or to taste
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Ingredients

Amount Measure Ingredient Features
Dressing:
237 ml yogurt, plain
prefer low-fat
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3E+1 ml yogurt, plain
prefer low-fat
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9E+1 ml olive oil, extra-virgin
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75 ml honey
or to taste
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9E+1 ml lemon juice
fresh
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6E+1 ml tamarind
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38 ml cumin seeds
or to taste
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38 ml ginger
freshly grated, or to taste
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Salad:
946 ml cabbage
shredded
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7.1E+2 ml cucumbers
cut into matchstick-size
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946 ml mung bean sprouts
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118 ml scallions, spring or green onions
thinly sliced
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177 ml cilantro
freshly coarsely chopped, or to taste
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Directions

Mix the dressing ingredients in a medium bowl, stir well.

Season dressing to taste with salt and pepper.

Place cabbage, cucumbers, mung bean sprouts, green onions and cilantro in a large bowl.

Add dressing, toss to coat.

Season with salt and pepper.

Serve.

Dressing can be made in advance, keep it refrigerate.

Salad can be prepared in advance, separate ingredients.

Before serving, toss salad with dressing together.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 39857% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 63mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 15%
Sugars g
Protein 19g
Vitamin A 9% Vitamin C 82%
Calcium 20% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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