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Butternut Squash Soup with Honey & Roasted Barley Risotto

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each shallots
minced
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2 each garlic cloves
minced
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2 each celery stalks
diced fine
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2 tablespoons olive oil
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1 tablespoon butter
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¼ cup arborio (short-grain) rice
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3 ½ quarts butternut squash
soup
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¼ cup pearl barley
toasted
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¼ cup butternut squash
diced small
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¼ cup romano cheese
grated
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Ingredients

Amount Measure Ingredient Features
2 each shallots
minced
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2 each garlic cloves
minced
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2 each celery stalks
diced fine
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3E+1 ml olive oil
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15 ml butter
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59 ml arborio (short-grain) rice
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3.5 quarts butternut squash
soup
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59 ml pearl barley
toasted
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59 ml butternut squash
diced small
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59 ml romano cheese
grated
* Camera

Directions

In a saucepan over moderate heat, sauté shallots.

Add rice, stirring to coat well. Do not let grains brown.

Add 3½ cups soup in small batches, stirring continuously.

Add barley and squash. Continue cooking in same manner until rice is tender but al dente.

Add cheese. Adjust seasoning.

Per portion, spoon a dollop of risotto into center of soup bowl. Ladle 1 cup soup around risotto.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 26034% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 47mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 434% Vitamin C 52%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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