Buttermilk Pancakes with Blueberry Sauce
Buttermilk Pancakes with Blueberry Sauce recipe
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
blueberries
|
|
| 2 | tablespoons |
sugar
|
|
| 1 ½ | teaspoons |
cornstarch
|
|
| ¼ | cup |
water
|
|
| 1 | teaspoon |
lemon juice
|
|
| ½ | cup |
whole-wheat flour
whole wheat |
|
| ¼ | cup |
all-purpose flour
|
|
| 1 | teaspoon |
baking powder
|
|
| ¾ | cup |
buttermilk
|
*
|
| ¼ | cup |
liquid egg substitute
|
|
| 2 | tablespoons |
honey
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
blueberries
|
|
| 3E+1 | ml |
sugar
|
|
| 7.5 | ml |
cornstarch
|
|
| 59 | ml |
water
|
|
| 5 | ml |
lemon juice
|
|
| 118 | ml |
whole-wheat flour
whole wheat |
|
| 59 | ml |
all-purpose flour
|
|
| 5 | ml |
baking powder
|
|
| 177 | ml |
buttermilk
|
*
|
| 59 | ml |
liquid egg substitute
|
|
| 3E+1 | ml |
honey
|
|
Directions
Blueberries can be fresh or frozen.
To make blueberry sauce, in a small saucepan, combine blueberries, sugar and cornstarch.
Stir in water and lemon juice. Cook over medium heat, stirring constantly until mixture and sauce thickens.
Set aside.
To make pancakes, in a medium bowl, combine flours and baking powder.
In a small bowl, combine buttermilk, egg product and honey.
Stir buttermilk mixture into flour, stirring until smooth.
Preheat non-stick skillet, sprayed with vegetable oil spray, over medium heat.
Pour batter in skillet to make six small pancakes.
Cook until bubbles break on the surface.
Turn and cook until golden brown.
Serve with blueberry sauce.
