Don't miss another issue…      Subscribe

Bulgur Pilaf

 

92

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 tablespoon olive oil
2 each scallions, spring or green onions
finely chopped
½ cup sweet red bell peppers
diced
3 each italian plum (roma) tomatoes
canned, chopped
½ cup basil
fresh, coarsely chopped, or 1 tablespoon dried
*
1 cup cracked wheat (bulgur)
1 ½ cups stock
boiling,, vegtable or chicken
½ teaspoon salt

Directions

In large saucepan, heat oil over medium-high heat; cook green onions and red pepper, stirring, for 30 seconds.

Add tomatoes and basil; cook, stirring, for 2 minutes.

Stir in bulgur, stirring to coat.

Stir in boiling stock and salt; bring to boil.

Reduce heat to low; cook, covered, for about 20 minutes or until liquid is absorbed and bulgur is tender.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 20121% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 436mg 18%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 32%
Sugars g
Protein 15g
Vitamin A 29% Vitamin C 62%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed