Buffalo Chicken Burgers with Cucumber Slaw
Low fat, low carb, and full of flavour
Yield
4 servingsPrep
20 minCook
20 minReady
60 minIngredients
Buffalo Burgers:
1 lb ground chicken
1/4 cup hot sauce (I use Frank’s Hot Sauce)
1/2 cup shredded grass fed cheese (I used shredded cheddar)
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp celery seed
1/4 tsp salt
1/4 tsp pepper
1 egg (optional)
Cucumber Slaw:
2 medium cucumbers, seeds removed and grated
2 Tbsp shredded carrot
2 Tbsp homemade mayonnaise
1 tsp Dijon mustard
Juice of 1/2 a lemon
1/2 tsp celery seed
1/2 tsp onion powder
1/4 tsp salt and pepper
Ingredients
Buffalo Burgers:
1 lb ground chicken
1/4 cup hot sauce (I use Frank’s Hot Sauce)
1/2 cup shredded grass fed cheese (I used shredded cheddar)
1 tsp Italian seasoning
1/2 tsp garlic powder
1/2 tsp celery seed
1/4 tsp salt
1/4 tsp pepper
1 egg (optional)
Cucumber Slaw:
2 medium cucumbers, seeds removed and grated
2 Tbsp shredded carrot
2 Tbsp homemade mayonnaise
1 tsp Dijon mustard
Juice of 1/2 a lemon
1/2 tsp celery seed
1/2 tsp onion powder
1/4 tsp salt and pepper
Directions
Preheat a grill or grill pan over medium-high heat.
Oil as necessary to prevent sticking.
In a bowl, mix all of the ingredients, except the chicken.
Add the chicken and stir (or use your hands) until the buffalo sauce mixture is incorporated.
Form the meat into 3 to 4 equal patties.
Grill the patties for 5 to 7 minutes on one side.
Flip the burger over and brush with additional buffalo sauce.
Cook for another 5 minutes or until cooked through.
