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Budget: Asian Spiced Orange Pork Ribs

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Budget: Asian Spiced Orange Pork Ribs

Side ribs are cheaper than back ribs - there is lots of bone, but you can still get nice portions of meat.

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds pork ribs
side
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1 each onions
chopped
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1 each bay leaves
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sauce
1 cup orange juice
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3 tablespoons honey
liquid
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1 tablespoon soy sauce, tamari
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1 tablespoon ginger root
fresh, minced
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1 teaspoon chinese five spice powder
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1 each garlic cloves
minced
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Ingredients

Amount Measure Ingredient Features
1.4 kg pork ribs
side
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1 each onions
chopped
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1 each bay leaves
* Camera
sauce
237 ml orange juice
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45 ml honey
liquid
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15 ml soy sauce, tamari
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15 ml ginger root
fresh, minced
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5 ml chinese five spice powder
* Camera
1 each garlic cloves
minced
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Directions

Side ribs are cheaper than back ribs - there is lots of bone, but you can still get nice portions of meat.

Five-spice powder, available in Chinese grocery stores and supermarkets, is a mixture of cinnamon, fennel, cloves, star anise, and black pepper.

Cut ribs into small sections; trim fat.

In large saucepan, cover ribs with cold water.

Add onion and bay leaf. Bring to boil; simmer for 35 to 40 minutes or until fork-tender.

Drain, discarding onion and bay leaf.

Sauce: Meanwhile, in small saucepan, combine juice, honey, soy sauce, ginger, five-spice powder and garlic.

Bring to boil; reduce heat and simmer for 10 minutes.

Arrange ribs in single layer in 13x9-inch baking dish .

Spoon sauce over top.

Bake in 350℉ (180℃) 180C oven, turning twice and basting occasionally, for 30 to 35 minutes or until ribs are glazed and sauce is thickened and sticky.

6 servings for $7.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 454g (16.0 oz)
Amount per Serving
Calories 135167% from fat
 % Daily Value *
Total Fat 101g 155%
Saturated Fat 37g 187%
Trans Fat 0g
Cholesterol 402mg 134%
Sodium 558mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 168g
Vitamin A 2% Vitamin C 41%
Calcium 17% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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