Brussels Sprouts, Kale & Bell Pepper Frittata
.
Yield
2 servingsPrep
15 minCook
15 minReady
30 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | tablespoons |
olive oil
|
|
| 1 | small |
onions
peeled and chopped |
|
| 1 | cup |
mushrooms
button or cremini, sliced, |
|
| 4 | each |
brussels sprouts
outer layers removed, and thinly sliced |
*
|
| 2 | cups |
kale
chopped |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 4 | large |
eggs
|
|
| 3 | tablespoons |
milk
|
|
| 2 | slices |
swiss cheese
cut into small pieces |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 38 | ml |
olive oil
|
|
| 1 | small |
onions
peeled and chopped |
|
| 237 | ml |
mushrooms
button or cremini, sliced, |
|
| 4 | each |
brussels sprouts
outer layers removed, and thinly sliced |
*
|
| 473 | ml |
kale
chopped |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 4 | large |
eggs
|
|
| 45 | ml |
milk
|
|
| 2 | slices |
swiss cheese
cut into small pieces |
|
Directions
In a medium nonstick skillet, add 1 tablespoon olive oil, and heat over medium heat until hot.
Add the onions, and cook unit soft, 3 to 5 minutes.
Add the mushroom, stirring occasionally, and cook until mushrooms are soft, another 3 to 4 minutes.
Stir in the brussels sprouts and kale, and cook for another 3 minutes or so until sprouts are softened and become brightly green.
Season with salt and black pepper.
While you're cooking the vegetables, in a medium bowl, whisk together the eggs and milk until foamy and well mixed. Season with ¼ teaspoon salt and ⅛ teaspoon black pepper.
Stir in the cheese pieces.
Once the vegetables are cooked, spread the veggies evenly in the skillet.
Drizzle remaining 1½ tablespoons of olive oil along the side of the pan.
Pour the egg mixture all over the veggies, and cook over medium to medium-low heat for about 5 minutes until it sets.
Meanwhile preheat the broiler.
Once the egg mixture has set, place the skillet underneath the broiler, and keep cooking until the top becomes firm to touch, golden and brown, 2 to 3 minutes.
Remove the pan with a kitchen towel or an oven mitt, and be cautious that the handle of the pan is hot. So leave the towel or oven mitt around the handle to remind you that it's hot.
Run the edges of the frittata with a rubber spatula.
Invert it onto a serving plate.
Cut into wedges and serve warm with whole grain toast and fresh fruits if desired.
