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Bruschetta with Chopped Tomato Salad - Daley

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

10 min

Ready

120 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
For the salad
2 cups tomatoes
chopped
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1 cup sweet red bell peppers
chopped
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1 cup sweet yellow bell peppers
chopped
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1 cup onions
chopped
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2 teaspoons capers
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3 tablespoons basil
fresh, chopped
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1 tablespoon balsamic vinegar
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2 teaspoons lemon juice
freshly, squeezed
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1 x black pepper
to taste
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1 each garlic cloves
peeled and minced
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1 teaspoon oregano
dried
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For the bruschetta
8 slices pizza dough baguette
see recipe
*
3 each garlic cloves
peeled and minced, halved
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Ingredients

Amount Measure Ingredient Features
For the salad
473 ml tomatoes
chopped
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237 ml sweet red bell peppers
chopped
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237 ml sweet yellow bell peppers
chopped
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237 ml onions
chopped
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1E+1 ml capers
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45 ml basil
fresh, chopped
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15 ml balsamic vinegar
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1E+1 ml lemon juice
freshly, squeezed
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1 x black pepper
to taste
* Camera
1 each garlic cloves
peeled and minced
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5 ml oregano
dried
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For the bruschetta
8 slices pizza dough baguette
see recipe
*
3 each garlic cloves
peeled and minced, halved
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Directions

Put all the salad ingredients into a large mixing bowl and toss thoroughly.

Cover and refrigerate for 1 hour.

Preheat the broiler.

Arrange the bread on the broiler rack and broil about 2 minutes per side, until browned.

Remove the bread slices and rub them with the cut side of the garlic halves.

Discard the garlic.

Place a mound of salad on each serving plate with 2 slices of bruschetta alongside.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 617% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 5g
Vitamin A 43% Vitamin C 112%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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