Brunswick Stew #1 (Chicken Only)
Yield
servingsPrep
10 minCook
20 minReady
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
hen
steamed, boned, and diced (reserve broth) |
* |
| 2 | large |
onions
chopped |
|
| 1 | large |
vegetable juice cocktail
|
*
|
| 1 | large |
tomatoes, canned, whole, peeled
|
*
|
| 1 | small |
tomatoes, canned, whole, peeled
|
*
|
| ¼ | cup |
worcestershire sauce
|
|
| 1 | x |
black pepper
to taste |
*
|
| 2 | packages |
baby lima beans
frozen |
* |
| 2 | packages |
okra
frozen |
*
|
| 2 | packages |
whole kernel corn, frozen
|
* |
| 1 | x |
red hot pepper sauce
optional, or other red hot pepper sauce |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
hen
steamed, boned, and diced (reserve broth) |
* |
| 2 | large |
onions
chopped |
|
| 1 | large |
vegetable juice cocktail
|
*
|
| 1 | large |
tomatoes, canned, whole, peeled
|
*
|
| 1 | small |
tomatoes, canned, whole, peeled
|
*
|
| 59 | ml |
worcestershire sauce
|
|
| 1 | x |
black pepper
to taste |
*
|
| 2 | packages |
baby lima beans
frozen |
* |
| 2 | packages |
okra
frozen |
*
|
| 2 | packages |
whole kernel corn, frozen
|
* |
| 1 | x |
red hot pepper sauce
optional, or other red hot pepper sauce |
*
|
Directions
Cook chicken broth, diced chicken, tomatoes, juices, onions, and seasonings until fairly thick.
Add vegetables and continue to cook until vegetables are done and stew is a good consistency.
You may vary kinds of vegetables and seasonings according to your family's taste.
This recipe calls for all starchy vegetables and therefore omits potatoes.
