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Brown Rice and Wheat Berries

 

39

Yield

6

servings

Prep

5

min

Cook

2

hrs

Ready

2

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

532 ml water
79 ml wheat berries
*
79 ml brown rice
15 ml water
for sauteeing
59 ml scallions, spring or green onions
chopped
1.3 ml salt
0.6 ml black pepper
*

Directions

In 2 quart pan, boil water.

Add berries, return to boil. Reduce heat, simmer, covered, 1 hour.

Stir in brown rice. Cover, simmer 50 minutes longer.

5 minutes before rice is finished, sauté scallion until softened.

Combine with rice and wheat mixture, along with spices.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 397% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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