Don't miss another issue…      Subscribe

Brown Rice Saute with Parsley and Sage

 

12

Yield

8

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 ½ cups brown rice
3 tablespoons olive oil
2 each onions
diced
4 each carrots
shredded
1 tablespoon sesame seeds
1 bunch parsley leaves
chopped
1 teaspoon thyme
dried
*
2 teaspoons sage
dried
*
1 tablespoon soy sauce, tamari

Directions

Wash the rice well under cold water, then place in a saucepan with water to cover by ¼ inch.

Bring to a boil over high heat, then turn the heat down low and cover tightly.

Simmer until all water is absorbed, approximately 1 hour.

In a frying pan or wok, heat the oil and sauté the onions until golden brown or even a bit burnt, about 8 minutes.

Add the cooked rice to the onions.

Stir in the carrots, sesame seeds, salt and pepper to taste, and the herbs.

Stir-fry lightly for about 5 minutes. Mix in the soy sauce just before serving, if desired.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 20429% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 115% Vitamin C 23%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed