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Broiled Eel with Ladolemono Sauce

 

21

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

1 each eel
*
1 each lemon
1 x vegetable oil
*
1 x salt and black pepper
freshly ground
*
Ladolemono sauce
118 ml olive oil
59 ml lemon juice
1 x salt and black pepper
freshly ground
*
1 x herbs
of your choice, chopped
*

Directions

Skin, wash, and dry the eel or have it skinned by the fishmonger.

Cut into pieces, then squeeze a lemon over the eel and allow to stand for 15 minutes.

Brush the eel with oil, season lightly with salt and pepper and grill or broil on all sides until fork tender.

Serve with the Ladolemono sauce.

Ladolemono sauce:

Whisk together oil and lemon juice in a bowl.

Add salt and pepper to taste.

Add chopped herbs (parsley, basil, oregano, thyme, fennel, etc) and serve immemdiately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 24599% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 21%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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