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Broiled Cod with Paprika

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Broiled Cod with Paprika

Broiled Cod with Paprika recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds cod fillets
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2 teaspoons paprika
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½ cup butter
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1 onions
finely
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¼ teaspoon cayenne pepper
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½ teaspoon salt
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1 tablespoon lemon juice
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1 tablespoon parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
680.4 g cod fillets
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1E+1 ml paprika
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118 ml butter
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1 each onions
finely
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1.3 ml cayenne pepper
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2.5 ml salt
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15 ml lemon juice
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15 ml parsley leaves
chopped
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Directions

In pan, melt 2 tablespoons of the butter and sauté onion until soft.

Add the paprika and cayenne and cook gently for 2 minutes longer.

Add salt, lemon juice and remaining butter and heat until melted.

Set fish on a broiler rack and brush with the paprika mixture.

Broil about 2-inches from heat for 4 to 5 minutes, brushing with more of the paprika mixture.

Turn; brush with remaining butter and broil 4 to 5 minutes Fish should be browned and flake easily.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Best fish recipe I have ever had. I use remaining "sauce" to add in brown rice. Delicious!

anonymous

YUM! I added less of the cayenne pepper (maybe a shake). I used part butter and part olive oil. And I used smoked paprika. I didn't have fresh parsley; so, I used dry. This was delicious!!!

anonymous

Delicious!! Used leeks instead of yellow onion, added a few extra shakes of cayenne.

anonymous

Yum!!! THE BEST COD RECIPE

 

 

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 39656% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 615mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 80g
Vitamin A 28% Vitamin C 18%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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