Broccoli Pizza Supreme
Yield
1 pizzaPrep
15 minCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
broccoli florets
small |
|
| ½ | cup |
leeks
thinly sliced |
|
| 12 | inch |
italian bread shell
prebaked |
* |
| ½ | cup |
pizza sauce
|
|
| ½ | cup |
spinach
fresh leaves, in thin strips |
|
| ½ | cup |
mushrooms
fresh, sliced |
|
| ½ | cup |
mozzarella cheese
low fat, shredded |
*
|
| 1 | tablespoon |
Parmesan cheese
fresh, grated, (or fat free) |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
broccoli florets
small |
|
| 118 | ml |
leeks
thinly sliced |
|
| 12 | inch |
italian bread shell
prebaked |
* |
| 118 | ml |
pizza sauce
|
|
| 118 | ml |
spinach
fresh leaves, in thin strips |
|
| 118 | ml |
mushrooms
fresh, sliced |
|
| 118 | ml |
mozzarella cheese
low fat, shredded |
*
|
| 15 | ml |
Parmesan cheese
fresh, grated, (or fat free) |
|
Directions
Heat oven to 450 F.
Bring ⅓ cup water to a boil in small saucepan.
Add broccoli and leek.
Return to a boil.
Reduce heat, cover and simmer for 3 to 4 minutes until broccoli is crisp-tender.
Drain well and set aside.
Meanwhile, place bread shell on ungreased cookie sheet.
Spread pizza sauce evenly over shell.
Sprinkle with spinach.
Arrange mushrooms, broccoli and leek over spinach.
Sprinkle with mozzarella and Parmesan cheeses.
Bake at 450 F for 9 to 11 minutes or until cheeses are melted.
