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Broccoli Flatbread

 
Broccoli Flatbread
44

Spread with a thin layer of tomato sauce or pizza sauce, topped with broccoli florets, olives, mushrooms and a few other veggies. Feel free to add cheddar cheese on top of the sauce before you add the toppings. The cheese-free version tastes delicious as well, without cheese we call it a flatbread.

Yield

2

servings

Prep

10

min

Cook

15

min

Ready

28

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 pound pizza dough
store-bought or homemade, enough for 2 people, or as needed
*
¼ cup pizza sauce
or tomato sauce
3 tablespoons olive oil
infused with minced garlic at low heat for 10 minutes
2 each mushrooms, button
sliced, or cremini
½ each green bell peppers
slice into 1/4-inch thick
¼ each red onion
thinly slcied
1 cup broccoli florets
cut into bite pieces
3 tablespoons kalamata olives
pitted and sliced
1 clove garlic
sliced
salt and black pepper
to taste
*
olive oil
for drizzling
*

Directions

Preheat the oven to 450 F degree.

Roll the pizza dough or bread dough into a 12-inch circle.

Place the dough onto a pizza pan that's sprinkled with cornmeal.

In a bowl, toss together all the topping ingredients with 1 to 2 tablespoons of olive oil, and season with salt and black pepper

Spread the pizza sauce evenly over the dough.

Place the topping ingredients on top, and spread to cover the dough evenly.

Bake until the shell is golden brown and the cheese is melted, about 15 minutes.

Cool slightly and serve warm.

Note: If you'd like to add some cheese, place the cheese over the sauce before you add the toppings.

 

* not incl. in nutrient facts

Reviews

about 5 years

Spread with a thin layer of tomato sauce or pizza sauce, topped with broccoli florets, olives, mushrooms and a few other veggies. Feel free to add cheddar cheese on top of the sauce before you add the toppings. The cheese-free version tastes delicious as well, without cheese we call it a flatbread.

I used homemade whole wheat pizza dough, but feel free to use store bought bread dough or pizza dough.

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 22286% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 26% Vitamin C 101%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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