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Broccoli Crevette Soup

 

13

Yield

6

servings

Prep

15

min

Cook

20

min

Ready

40

min

Trans-fat Free
 

Ingredients

Base
30 ml vegetable oil
30 ml butter
237 ml popcorn shrimp
cooked, peeled
*
237 ml clams
sea, chopped, drained well
10 ml garlic
chopped fresh
23 ml clam broth
*
79 ml all-purpose flour
591 ml broccoli florets
ground
0.9 l milk
237 ml heavy whipping cream
15 ml dill weed
dry
15 ml basil
dry
30 ml lemon juice
7.5 ml white pepper
ground

Directions

Mix and sauté the first 6 ingredients, 5 to 10 minutes.

Then add ⅓ cup all-purpose flour and brown about 5 minutes over medium heat.

Add in the following 7 ingredients and bring to boil slowly.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 36766% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 148mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 30g
Vitamin A 43% Vitamin C 62%
Calcium 27% Iron 47%
* based on a 2,000 calorie diet How is this calculated?

 

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