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Broccoli Corn Bread

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Recipe

 

Yield

1 loaf

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 ounces broccoli, frozen
chopped
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4 large eggs
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1 stick margarine
melted
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1 x cornbread
mix
*
1 large onions
chopped
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1 cup cheese
grated
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Ingredients

Amount Measure Ingredient Features
289 ml/g broccoli, frozen
chopped
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4 large eggs
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113 g margarine
melted
* Camera
1 x cornbread
mix
*
1 large onions
chopped
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237 ml cheese
grated
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Directions

Mix all ingredients together.

Bake in iron skillet at 350℉ (180℃). for 30 minutes or until done.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 21262% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 241mg 80%
Sodium 258mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 30g
Vitamin A 20% Vitamin C 49%
Calcium 27% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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