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Braised Vegetables

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 medium carrots
diced
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1 ½ piece daikon (chinese icicle radish)
diced
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¼ pound mushrooms
fresh, chopped
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5 ounces winter squash
cubed
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1 each green bell peppers
diced
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6 cups vegetable stock
weak
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4 tablespoons vegetable oil
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1 teaspoon ginger
chopped
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2 tablespoons miso paste
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1 ½ tablespoons cornstarch
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½ teaspoon salt
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½ teaspoon black pepper
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1 tablespoon soy sauce, tamari
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Garnish
1 each scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
1 medium carrots
diced
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1.5 piece daikon (chinese icicle radish)
diced
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113.4 g mushrooms
fresh, chopped
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144.5 ml/g winter squash
cubed
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1 each green bell peppers
diced
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1.4 l vegetable stock
weak
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6E+1 ml vegetable oil
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5 ml ginger
chopped
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3E+1 ml miso paste
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23 ml cornstarch
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2.5 ml salt
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2.5 ml black pepper
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15 ml soy sauce, tamari
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Garnish
1 each scallions, spring or green onions
chopped
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Directions

Prepare the vegetables.

Put the first four vegetables in a pot with the stock and bring to a boil.

Cook over medium heat for 15 minutes.

Add the green pepper during the last two minutes.

Drain and reserve the stock.

Heat the oil in a wok over high heat.

When very hot, add the ginger and miso and stir-fry for a couple of seconds.

Dissolve the cornstarch in 1 cup of the leftover stock and add it to the wok with the salt, pepper, soy sauce and cooked vegetables.

Cook, stirring constantly, for 3 to 5 minutes, or until the liquid thickens.

Place in a serving dish and sprinkle with green onion before serving.

LEFT OVER STOCK: Put left over stock in a soup pot over medium heat and bring to a boil.

Add some sliced pressed tofu (½ lb should do) and add salt and pepper.

Sprinkle in some green onions and cilantro leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 12467% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 36% Vitamin C 60%
Calcium 6% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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