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Braised Meat Loaf

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Recipe

 

Yield

12 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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1 pound smoked ham
cooked, ground
1 pound ground pork
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3 large eggs
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2 teaspoons salt
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½ teaspoon black pepper
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¼ teaspoon nutmeg
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1 x chipotle sauce
*
½ cup bread crumbs
dry
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¼ cup corn tortillas instant mix
*
½ cup vegetable oil
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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453.6 g smoked ham
cooked, ground
453.6 g ground pork
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3 large eggs
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1E+1 ml salt
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2.5 ml black pepper
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1.3 ml nutmeg
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1 x chipotle sauce
*
118 ml bread crumbs
dry
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59 ml corn tortillas instant mix
*
118 ml vegetable oil
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Directions

Mix ground beef, fully cooked ham, ground pork, eggs, salt, pepper, and the nutmeg.

Shape into a loaf. Cover and refrigerate for 1 hour.

Prepare Chipolte Sauce and set aside.

Mix bread crumbs and tortilla mix.

Coat meat loaf with bred crumb mixture.

Heat oil in 10-inch skillet until hot.

Cook meat loaf in oil over medium heat until brown on all sides.

Pour Chipotle Sauce over meat loaf.

Heat to boiling and reduce the heat.

Cover and simmer until done; about 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 36762% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 843mg 35%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 56g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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