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Bow Ties with Asian Chicken

 

64

Yield

servings

Prep

40

min

Cook

40

min

Ready

80

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pound pasta
bow ties or mostaccioli or other, uncooked, md
4 tablespoons soy sauce, tamari
low-sodium
2 tablespoons honey
2 tablespoons lime juice
3 teaspoons dijon mustard
with seeds
1 lb Boneless chicke chicken breasts
skinless, cut into 1/2 inch cubes
*
½ cup chicken broth
or pasta cooking liquid *
2 each sweet red bell peppers
cored, seeded, thinly sliced lengthwise
6 each scallions, spring or green onions
trimmed, thinly sliced
1 x black pepper
freshly ground
*
4 tablespoons parsley leaves
fresh, chopped

Directions

Stir the soy sauce, honey, lime juice and mustard in a small bowl until the honey is dissolved.

Add the chicken pieces and turn until coated with the marinade.

Refrigerate for 30 minutes.

Transfer the chicken and marinade to a large, non-stick skillet.

Cook over medium heat until chicken is cooked through, about 4 minutes.

Remove from the heat and pour in the chicken broth.

Prepare pasta according to package directions.

Drain thoroughly in a colander.

Return the pasta to the pot, add the contents of the skillet, the red peppers and the scallions.

Heat to simmering over low heat. Toss the pasta once or twice, add the pepper to taste and divide among serving bowls.

Sprinkle each serving with chopped fresh parsley.

  • If you do not have chicken broth, ladle off and reserve ½ cup pasta cooking liquid just before draining the pasta.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 266g (9.4 oz)
Amount per Serving
Calories 4994% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 1004mg 42%
Total Carbohydrate 34g 34%
Dietary Fiber 6g 23%
Sugars g
Protein 36g
Vitamin A 47% Vitamin C 144%
Calcium 6% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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