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Blueberry and Cherry Trifles-Individual

 
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148

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Yield

4

servings

Prep

10

min

Cook

0

min

Ready

hrs

Low Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

296 ml cherries
pitted and chopped
*
296 ml blueberries
fresh or frozen, thawed and well drained
15 ml brown sugar
16 each lady fingers
*
240 ml greek yogurt
low-fat and vanilla

Directions

Combine cherries, blueberries and brown sugar.

Layer 2 ladyfingers, about ¼ cup fruit mixture and 2 tablespoons yogurt in each 4 serving glasses.

Repeat with another layer of each.

Refrigerate for at least a couple of hours, or up to 1 day.

Just before serving, top with toasted sliced almonds.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 7127% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 30mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 8%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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