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Blueberry & Cherry Trifles-Individual

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Blueberry and Cherry Trifles-Individual

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Yield

4 servings

Prep

10 min

Cook

0 min

Ready

hrs
Low Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¼ cups cherries
pitted and chopped
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1 ¼ cups blueberries
fresh or frozen, thawed and well drained
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1 tablespoon brown sugar
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16 each lady fingers
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16 tablespoons greek yogurt
low-fat and vanilla
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Ingredients

Amount Measure Ingredient Features
296 ml cherries
pitted and chopped
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296 ml blueberries
fresh or frozen, thawed and well drained
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15 ml brown sugar
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16 each lady fingers
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2.4E+2 ml greek yogurt
low-fat and vanilla
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Directions

Combine cherries, blueberries and brown sugar.

Layer 2 ladyfingers, about ¼ cup fruit mixture and 2 tablespoons yogurt in each 4 serving glasses.

Repeat with another layer of each.

Refrigerate for at least a couple of hours, or up to 1 day.

Just before serving, top with toasted sliced almonds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 7127% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 30mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 8%
Calcium 8% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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