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Black Beans Cuban-Style

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cans black beans
(15 oz. each)
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1 medium onions
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1 each green bell peppers
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2 cloves garlic
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1 teaspoon cumin
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½ teaspoon oregano
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½ teaspoon salt
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1 teaspoon red wine vinegar
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Ingredients

Amount Measure Ingredient Features
2 cans black beans
(15 oz. each)
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1 medium onions
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1 each green bell peppers
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2 cloves garlic
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5 ml cumin
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2.5 ml oregano
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2.5 ml salt
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5 ml red wine vinegar
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Directions

Chop onion and pepper; mince garlic; sauté in a little of the bean liquid until soft.

Add beans with remaining liquid. Add dry spices.

Simmer 15 to 30 minutes.

Add vinegar just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 5554% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1197mg 50%
Total Carbohydrate 35g 35%
Dietary Fiber 35g 138%
Sugars g
Protein 69g
Vitamin A 10% Vitamin C 183%
Calcium 19% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
 

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