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Black Bean Slaw with Soy Ginger Dressing

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A delicious saw, love the idea of adding black bean into this crunchy and tasty slaw. The soy-ginger dressing goes deliciously well with all the veggies. A great side dish to be aside with summer BBQ.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


216.8 ml/g black beans
rinsed and drained
710 ml cabbage
shredded, with carrot
1 medium apples
green, cored and chopped (2/3 cup)
118 ml sweet red bell peppers
30 ml apple cider vinegar
15 ml soy sauce, sodium reduced
15 ml peanut oil
5 ml ginger
grated fresh
5 ml honey
0.6 ml black pepper


In a large bowl, combine black beans, shredded cabbage with carrot, apple, and sweet pepper.

In a small screw-top jar, combine cider vinegar, soy sauce, peanut oil, ginger, honey, and black pepper; cover and shake well.

Pour over cabbage mixture.


Divide between two airtight storage containers.

Cover and chill overnight.

For each serving, pack a storage container in an insulated container with at least two ice packs.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 23725% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 703mg 29%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 48%
Sugars g
Protein 18g
Vitamin A 26% Vitamin C 153%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?


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