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Black Bean & Hominy Succotash with Barbecued Portobello Mushrooms

 

It is a very good vegetarian recipe, barbecued mushrooms, black beans and succotash, very tasty and healthy. If you want some savory vegetable recipe, try it.
25

Yield

6

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

6 large mushrooms, portabello
caps, gills removed
*
1 medium zucchini
cut in half lengthwise
1 small sweet red bell peppers
cut into quarters
2 each corn
husked
*
¼ cup apple cider vinegar
2 teaspoons brown sugar, light
1 teaspoon paprika
smoked or hot
¾ teaspoon salt
divided
15 ounces black beans
rinsed
15 ounces hominy, whole, canned
rinsed
*
10 ounces baby lima beans
package frozen, cooked according to package directions
*
6 teaspoons barbecue sauce
prepared
*

Directions

Preheat grill to medium-high.

Brush tops of mushrooms caps and both sides of zucchini and bell pepper with oil.

Grill along with corn, turning occasionally, until tender and lightly charred on all sides, 5 to 6 minutes for the mushrooms, zucchini and bell pepper and 8 to 10 minutes for the corn.

Whisk vinegar, brown sugar, paprika and ¼ teaspoon salt in a large skillet.

Add the grilled mushroom caps and turn to coat.

Bring to a boil over medium heat.

Remove the pan from the heat.

Transfer the mushrooms to a cutting board.

Meanwhile, cut corn kernels off the cobs and cut the zucchini and bell peppers into ¾ inch pieces.

Add to the marinade in the pan along with black beans, hominy, lima beans and the remaining ½ teaspoon salt.

Return the pan to medium heat and cook, stirring, until the succotash is heated through, 3 to 5 minutes.

Slice the mushroom caps and serve on top of the succotash.

Garnish with a dollop of barbecue sauce and pepitas (if using).

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 1243% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1005mg 42%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 25%
Sugars g
Protein 11g
Vitamin A 15% Vitamin C 39%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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