Black Bean & Chicken Chili
Black Bean and Chicken Chili recipe
Yield
6 servingsPrep
15 minCook
45 minReady
60 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 |
chicken breast halves, boneless, skinless
cut in 1 inch pieces |
|
|
| 2 | medium |
sweet red bell peppers
chopped |
|
| 1 ½ | medium |
onions
chopped |
|
| 4 |
garlic cloves
minced |
|
|
| 3 | tablespoons |
olive oil
|
|
| ¼ | cup |
chili powder
|
*
|
| 2 | teaspoons |
cumin
ground |
|
| 1 | teaspoon |
coriander
ground |
|
| 1 | can |
black beans
rinsed, drained |
*
|
| 28 | ounces |
italian plum (roma) tomatoes
rinsed and drained |
|
| 1 | cup |
beer
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
chicken breast halves, boneless, skinless
cut in 1 inch pieces |
|
| 2 | medium |
sweet red bell peppers
chopped |
|
| 1.5 | medium |
onions
chopped |
|
| 4 | each |
garlic cloves
minced |
|
| 45 | ml |
olive oil
|
|
| 59 | ml |
chili powder
|
*
|
| 1E+1 | ml |
cumin
ground |
|
| 5 | ml |
coriander
ground |
|
| 1 | can |
black beans
rinsed, drained |
*
|
| 809.2 | ml/g |
italian plum (roma) tomatoes
rinsed and drained |
|
| 237 | ml |
beer
|
|
Directions
Sauté chicken, red peppers, onions, and garlic in oil in a Dutch oven about 5 minutes or until chicken is almost cooked.
Add chili powder, cumin, and coriander; cook 3 minutes. Stir in beans, tomatoes (with their liquid), and beer. Bring to a boil. Reduce heat.
Simmer 15 minutes, uncovered, stirring frequently. Reduce heat to low. Let cook until it's heated through.
Note:
Canned or frozen corn can be added.
