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Bird's Nest Soup

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 ½ ounces bird's nest
dried
*
6 cups chicken broth
rich
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1 large chicken breasts
* Camera
2 tablespoons cornstarch
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2 tablespoons chicken broth
rich, for paste
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1 tablespoon sherry
dry
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¼ cup chicken broth
rich
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2 large egg whites
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1 teaspoon salt
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2 each scallions, spring or green onions
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1 tablespoon ham
minced
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Ingredients

Amount Measure Ingredient Features
101.2 ml/g bird's nest
dried
*
1.4 l chicken broth
rich
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1 large chicken breasts
* Camera
3E+1 ml cornstarch
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3E+1 ml chicken broth
rich, for paste
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15 ml sherry
dry
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59 ml chicken broth
rich
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2 large egg whites
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5 ml salt
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2 each scallions, spring or green onions
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15 ml ham
minced
* Camera

Directions

Preparation: Soak bird's nest in cold water overnight.

Drain and rinse.

Spread softened nest pieces on plate; pick out prominent pieces of 'foreign' matter (e. g. feathers, twigs) with tweezers. Debone chicken breast, remove membrane and muscle fiber, pound until it is pulp.

Make medium thick paste with cornstarch and chicken stock.

Cooking: Bring rich chicken stock for soup to boil.

Immediately add bird's nest; simmer 30 minutes.

Mix dry sherry and remaining stock; dribble slowly into minced chicken.

Lightly beat egg whites with a fork; fold gently into chicken so they are not completely blended.

Add salt to soup.

Bring soup back to boil and add chicken mixture slowly so soup does not cool.

When soup returns to boil, it is ready to serve.

You can hold it at this point on low heat.

Pour into serving bowl, garnish with green onions and ham.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 10926% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 792mg 33%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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