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Bhindi Sabji

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound okra
fresh
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3 tablespoons ghee (clarified butter)
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1 ½ tablespoons coriander
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½ teaspoon cumin
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½ teaspoon paprika
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½ teaspoon garam masala
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½ teaspoon turmeric
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
453.6 g okra
fresh
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45 ml ghee (clarified butter)
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23 ml coriander
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2.5 ml cumin
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2.5 ml paprika
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2.5 ml garam masala
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2.5 ml turmeric
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5 ml salt
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Directions

Wash and thoroughly dry okra.

Trim the bottom and top and slice into rounds half an inch thick.

In a large skillet, heat the ghee and add the okra in a single layer.

Cook over a moderate heat for 20 minutes.

Stir occasionally. Add the spices and continue to stir and fry until the okra is golden brown.

Remove from the heat, sprinkle with salt and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 10777% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 658mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 14% Vitamin C 32%
Calcium 11% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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