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Beverly's Spinach Quiche

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Recipe

Beverly's Spinach Quiche recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 box spinach, frozen
or broccoli
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½ onions
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½ cup green bell peppers
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1 cup cheese
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¾ cup biscuit baking mix (bisquick)
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3 large eggs
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½ teaspoon salt
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1 box spinach, frozen
or broccoli
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0.5 each onions
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118 ml green bell peppers
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237 ml cheese
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177 ml biscuit baking mix (bisquick)
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3 large eggs
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2.5 ml salt
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1.3 ml black pepper
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Directions

Spray pam, Put first 4 ingredients in bottom of pie plate.

Mix rest with mixer to pour over other ingredients.

Bake 400℉ (200℃) F for 35 minuutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 6255% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 348mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 27%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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