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Best Monkfish with Almonds, Sweet Red Peppers & Saffron

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Recipe

Monkfish with Almonds, Sweet Red Peppers and Saffron recipe

 

Yield

8 servings

Prep

10 min

Cook

45 min

Ready

55 min

Ingredients

Amount Measure Ingredient Features
2 pounds monkfish
in large fillets, skin and membranes removed
*
2 tablespoons olive oil
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3 large garlic cloves
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3 large sweet red bell peppers
cored, seeded, cut into strips lengthwise
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¾ cup almonds
toasted, whole
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½ teaspoon saffron threads
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½ cup white wine
dry
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½ cup fish stock
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½ teaspoon salt
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½ teaspoon white pepper
or to taste
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1 ounce almonds
sliced, toasted, for garnish
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Ingredients

Amount Measure Ingredient Features
907.2 g monkfish
in large fillets, skin and membranes removed
*
3E+1 ml olive oil
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3 large garlic cloves
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3 large sweet red bell peppers
cored, seeded, cut into strips lengthwise
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177 ml almonds
toasted, whole
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2.5 ml saffron threads
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118 ml white wine
dry
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118 ml fish stock
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2.5 ml salt
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2.5 ml white pepper
or to taste
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28.9 ml/g almonds
sliced, toasted, for garnish
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Directions

Preheat the oven to 350℉ (180℃).

Bake the fish in a buttered baking pan for 15 minutes. Let cool.

Cut into medallions and set aside. Reserve the baking juice.

Heat the oil in a large skillet, add the garlic and peppers, and sauté over low heat for 20 minutes, stirring occasionally.

Grind whole almonds finely in a food processor and add to the skillet with the saffron, wine, stock, reserved fish juices, salt and pepper.

Cook over medium heat for 5 minutes.

Transfer to a blender or food processor and puree.

Return the sauce to the skillet, add the fish medallions, and heat through.

Serve immediately, with sliced almonds sprinkled on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 5970% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 39% Vitamin C 131%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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