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Best Meatballs & Spaghetti Sauce

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Best Meatballs and Spaghetti Sauce

Meatballs and Spaghetti Sauce recipe

 

Yield

8 servings

Prep

25 min

Cook

20 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Meat balls
¼ teaspoon salt
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¼ teaspoon black pepper
ground
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½ cup Parmesan cheese
grated
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1 pound ground beef, lean
or ground chicken or ground turkey
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Spagetti sauce
1 pound ground beef, lean
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1 tablespoon olive oil
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2 each onions
chopped
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4 cloves garlic
crushed or 2 minced garlic cloves
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14 ounces tomato sauce
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½ cup red wine
optional
* Camera
1 each green bell peppers
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1 teaspoon basil
dried
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½ teaspoon oregano
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Ingredients

Amount Measure Ingredient Features
Meat balls
1.3 ml salt
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1.3 ml black pepper
ground
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118 ml Parmesan cheese
grated
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453.6 g ground beef, lean
or ground chicken or ground turkey
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Spagetti sauce
453.6 g ground beef, lean
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15 ml olive oil
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2 each onions
chopped
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4 cloves garlic
crushed or 2 minced garlic cloves
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404.6 ml/g tomato sauce
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118 ml red wine
optional
* Camera
1 each green bell peppers
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5 ml basil
dried
* Camera
2.5 ml oregano
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Directions

Form meat into 1 inch meatballs.

Add to cooking spaghetti sauce.

Heat oil in a large saucpan set over medium heat.

Add onions and garlic.

Sauté for 2 minutes.

Add remaining ingredients.

Cover and bring to a boil, stirring often.

Then, reduce heat and simmer, stirring often for at least 15 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 62345% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 525mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 13%
Sugars g
Protein 130g
Vitamin A 11% Vitamin C 74%
Calcium 22% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

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