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Best Felafel

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Recipe

Best Felafel recipe

 

Yield

4 servings

Prep

45 min

Cook

15 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups chickpeas (garbanzo beans)
cooked
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1 each eggs
beaten
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3 cloves garlic
crushed
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¼ cup celery
finely minced
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¼ cup scallions, spring or green onions
finely minced
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½ teaspoon cumin
ground
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¼ teaspoon turmeric
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1 ½ tablespoons all-purpose flour
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teaspoon cayenne pepper
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1 dash black pepper
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¾ teaspoon salt
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Felafel sauce
1 cup yogurt
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2 tablespoons tahini (sesame paste)
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1 tablespoon lemon juice
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3 cloves garlic
crushed
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¼ teaspoon cumin
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Ingredients

Amount Measure Ingredient Features
473 ml chickpeas (garbanzo beans)
cooked
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1 each eggs
beaten
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3 cloves garlic
crushed
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59 ml celery
finely minced
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59 ml scallions, spring or green onions
finely minced
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2.5 ml cumin
ground
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1.3 ml turmeric
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23 ml all-purpose flour
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0.6 ml cayenne pepper
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1 dash black pepper
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3.8 ml salt
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Felafel sauce
237 ml yogurt
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3E+1 ml tahini (sesame paste)
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15 ml lemon juice
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3 cloves garlic
crushed
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1.3 ml cumin
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Directions

Put ingredients in food processor.

Chill well.

With floured hands, make the batter into one dozen patties.

Dust each lightly with flour.

Heat a 2-inch pool of oil in a heavy skillet to 365 degrees F.

Deep fry felafel until golden brown and serve in pitas with sauce, lettuce, and tomatoes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 27528% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 862mg 36%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 27%
Sugars g
Protein 24g
Vitamin A 5% Vitamin C 20%
Calcium 19% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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