Berry Orange Banana Muffins
Berry Orange Banana Muffins recipe
Yield
12 servingsPrep
10 minCook
20 minReady
35 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
whole-wheat flour
|
|
| ⅓ | cup |
bran
|
|
| 1 | teaspoon |
baking powder
|
|
| 1 | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | cup |
bananas
mashed |
|
| ½ | cup |
orange juice, concentrated
thawed |
|
| ¼ | cup |
brown sugar
packed |
*
|
| ¼ | cup |
vegetable oil
|
|
| ¼ | cup |
milk
|
|
| 1 | each |
eggs
|
|
| 1 | teaspoon |
orange zest
grated |
|
| 1 | cup |
berries
blueberries, or raspberries, fresh or frozen |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
whole-wheat flour
|
|
| 79 | ml |
bran
|
|
| 5 | ml |
baking powder
|
|
| 5 | ml |
baking soda
|
|
| 1.3 | ml |
salt
|
|
| 237 | ml |
bananas
mashed |
|
| 118 | ml |
orange juice, concentrated
thawed |
|
| 59 | ml |
brown sugar
packed |
*
|
| 59 | ml |
vegetable oil
|
|
| 59 | ml |
milk
|
|
| 1 | each |
eggs
|
|
| 5 | ml |
orange zest
grated |
|
| 237 | ml |
berries
blueberries, or raspberries, fresh or frozen |
*
|
Directions
In a large bowl, combine whole wheat flour, natural bran, baking powder, baking soda and salt.
In separate bowl, whisk together mashed bananas, thawed orange juice concentrate, brown sugar, vegetable oil, milk, egg and orange rind until well mixed.
Pour over dry ingredients, stirring just until combined.
Spoon batter into greased or paper-lined muffin cups, filling each to top.
Bake in 400℉ (200℃) 200C oven for 20 to 25 minutes o just until muffin tops are firm to the touch.
Let muffins cool in pan on rack for 5 minutes before removing from pan.
Makes 12 small or 8 medium muffins.
Freeze muffins individually, wrapped in plastic wrap; reheat frozen in the microwave or wrapped in foil in 400℉ (200℃) 200C toaster oven.
