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Berrie Good Waffles (Whole Wheat Waffles)

 
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13

Berrie Good Waffles (Whole Wheat Waffles) recipe

Yield

4

servings

Prep

5

min

Cook

7

min

Ready

12

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

237 ml wheat berries
(whole berries)
*
237 ml soy milk
vanilla
30 ml applesauce
unsweetened
15 ml liquid egg substitute
(mixed with 6 tablespoons of water)
2.5 ml salt
, optional
20 ml baking powder
15 ml sugar

Directions

Blend berries and soy milk until smooth.

Mix remaining ingredients, add to blender and combine.

Makes about 3 cups. Make 1 cup sized waffles.

Cook between 6 and 7 minutes on high.

Cooking longer will add cripsness, but can burn.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 6123% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 441mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 4%
Calcium 24% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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