Berrie Good Waffles (Whole Wheat Waffles)
Berrie Good Waffles (Whole Wheat Waffles) recipe
Yield
4 servingsPrep
5 minCook
7 minReady
12 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
wheat berries
(whole berries) |
*
|
| 1 | cup |
soy milk
vanilla |
|
| 2 | tablespoons |
applesauce
unsweetened |
|
| 1 | tablespoon |
liquid egg substitute
(mixed with 6 tablespoons of water) |
|
| ½ | teaspoon |
salt
, optional |
|
| 4 | teaspoons |
baking powder
|
|
| 1 | tablespoon |
sugar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
wheat berries
(whole berries) |
*
|
| 237 | ml |
soy milk
vanilla |
|
| 3E+1 | ml |
applesauce
unsweetened |
|
| 15 | ml |
liquid egg substitute
(mixed with 6 tablespoons of water) |
|
| 2.5 | ml |
salt
, optional |
|
| 2E+1 | ml |
baking powder
|
|
| 15 | ml |
sugar
|
|
Directions
Blend berries and soy milk until smooth.
Mix remaining ingredients, add to blender and combine.
Makes about 3 cups. Make 1 cup sized waffles.
Cook between 6 and 7 minutes on high.
Cooking longer will add cripsness, but can burn.
