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Beef Short Ribs Adobo with Spinach

 

21

Yield

6

servings

Prep

30

min

Cook

60

min

Ready

90

min

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

4 pounds beef, short ribs
well trimmed
¾ cup vinegar
1 ½ cups water
3 tablespoons soy sauce, light
6 cloves garlic
peeled and minced
2 each shallots
chopped
*
1 teaspoon black pepper
coarsely ground
½ teaspoon salt
2 each bay leaves
*
2 tablespoons vegetable oil
2 bunch spinach
fresh, blanched

Directions

Have your butcher cross-cut the rib bones into 1-inch long sections.

Trim off and discard fat; cut meat into approximately 1-inch cubes leaving the bones attached.

Place beef into a saucepan with vinegar, water, soy sauce, garlic, shallots, black pepper, salt and bay leaves; bring to a boil.

Lower heat and simmer, covered, for 40 minutes.

Remove beef.

Degrease vinegar liquid; bring to a boil. Lower heat and reduce to ⅔ cup.

Heat oil in a skillet; brown beef until evenly seared.

Pour sauce over beef.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 151678% of calories from fat
 % Daily Value *
Total Fat 132g 203%
Saturated Fat 55g 273%
Trans Fat 0g
Cholesterol 285mg 95%
Sodium 742mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 139g
Vitamin A 213% Vitamin C 58%
Calcium 17% Iron 59%
* based on a 2,000 calorie diet How is this calculated?

 

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