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Beef Short Ribs Adobo with Spinach

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
4 pounds beef, short ribs
well trimmed
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¾ cup vinegar
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1 ½ cups water
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3 tablespoons soy sauce, light
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6 cloves garlic
peeled and minced
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2 each shallots
chopped
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1 teaspoon black pepper
coarsely ground
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½ teaspoon salt
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2 each bay leaves
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2 tablespoons vegetable oil
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2 bunch spinach
fresh, blanched
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef, short ribs
well trimmed
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177 ml vinegar
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355 ml water
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45 ml soy sauce, light
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6 cloves garlic
peeled and minced
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2 each shallots
chopped
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5 ml black pepper
coarsely ground
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2.5 ml salt
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2 each bay leaves
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3E+1 ml vegetable oil
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2 bunch spinach
fresh, blanched
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Directions

Have your butcher cross-cut the rib bones into 1-inch long sections.

Trim off and discard fat; cut meat into approximately 1-inch cubes leaving the bones attached.

Place beef into a saucepan with vinegar, water, soy sauce, garlic, shallots, black pepper, salt and bay leaves; bring to a boil.

Lower heat and simmer, covered, for 40 minutes.

Remove beef.

Degrease vinegar liquid; bring to a boil. Lower heat and reduce to ⅔ cup.

Heat oil in a skillet; brown beef until evenly seared.

Pour sauce over beef.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 151678% from fat
 % Daily Value *
Total Fat 132g 203%
Saturated Fat 55g 273%
Trans Fat 0g
Cholesterol 285mg 95%
Sodium 742mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 139g
Vitamin A 213% Vitamin C 58%
Calcium 17% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
 

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