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Beef Shank Soup

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Recipe

Long and slow simmer beef shank soup extracts every bit of flavor down to the bone.

 

Yield

8 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound beef shanks
*
8 cups water
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1 each onions
chopped
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½ cup celery
chopped
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1 each carrots
chopped
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1 ½ teaspoons salt
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2 tablespoons parsley leaves
finely chopped
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1 each bay leaves
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4 each peppercorns
whole
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1 clove garlic
cut in half
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¼ teaspoon thyme
dried
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1 each cheese cloth
about 4 inches
*

Ingredients

Amount Measure Ingredient Features
453.6 g beef shanks
*
1.9 l water
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1 each onions
chopped
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118 ml celery
chopped
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1 each carrots
chopped
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7.5 ml salt
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3E+1 ml parsley leaves
finely chopped
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1 each bay leaves
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4 each peppercorns
whole
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1 clove garlic
cut in half
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1.3 ml thyme
dried
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1 each cheese cloth
about 4 inches
*

Directions

In slow-cooking pot, combine beef with water, onion, celery, carrot, salt and parsley.

Place bay leaf, peppercorns, thyme and garlic in center of cheesecloth.

Pull up on each corner, forming a bag and tie.

Drop in pot with meat.

Cover and cook on low 6 to 8 hours, or until meat is tender.

Remove spice bag.

Ladel soup into bowls.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 100% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 27% Vitamin C 5%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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