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Beef with Green Onions

 

A tantalizing and savory dish that goes well with Thai noodles or rice.
23

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Low Carb
 

Ingredients

1 ½ tablespoon sherry
dry
3 tablespoons oyster sauce
½ teaspoon sugar
2 teaspoons cornstarch
2 tablespoons peanut oil
1 pound beef, steak
flank, thinly sliced
6 each scallions, spring or green onions
cut into 1/2-inch pieces

Directions

In a small bowl, mix the sherry, oyster sauce, sugar, and cornstarch.

Heat the oil in a skillet, and cook the flank steak about 3 minutes. Stir in sherry sauce mixture. Add the green onions, and continue cooking 10 minutes, or until the flank steak is evenly brown and the green onions are tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 45065% of calories from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 485mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 65g
Vitamin A 4% Vitamin C 7%
Calcium 3% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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