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Beau's Sweet-Sour Chicken Wings

 
Beau's Sweet-Sour Chicken Wings
97

Yield

1

batch

Prep

20

min

Cook

25

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

20 each chicken wings
*
7 ½ ounces tomato sauce
2 tablespoons orange marmalade
1 tablespoon honey
2 teaspoons ginger
minced
2 teaspoons chili sauce
fermented
2 teaspoons vinegar
4 each garlic cloves
peeled
1 teaspoon salt
2 teaspoons monosodium glutamate
*
½ cup water
(more as needed)
1 dash red hot pepper sauce
to taste
*

Directions

Cut off spurs from chicken wing-tips and rinse chicken wings.

Place in pressure cooker with water; bring to pressure and cook at high heat for up to five minutes.

Remove from pressure cooker and place cooked-out fat in wide-mouthed, tapered jar for other uses.

Blend all ingredients except chicken and Tabasco (or hot sauce) until fairly even consistency, with no large chunks of ginger or garlic.

Place ¾ of sauce in pan.

Roll wings in sauce; remove wings to broiler pan (with slotted top).

Bake at 325℉ (160℃). for 20 minutes.

Remove from oven and spoon about half of remaining sauce on top of each piece; broil for 5 minutes.

Add Tabasco or other hot pepper sauces to taste and serve.

*Use vinegar which has been used to keep a supply of bird's-eye peppers.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 772% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 642mg 27%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 4% Vitamin C 19%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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