Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Beans 'N Greens

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

1 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 bunch collard greens
*
1 cup butterbeans
fresh, or limas or blackeyed peas
*
1 small onions
chopped
Camera
1-2 each hot chili peppers
fresh, seeded and chopped
* Camera
½ cup white wine
* Camera
2 each bay leaves
* Camera

Ingredients

Amount Measure Ingredient Features
1 bunch collard greens
*
237 ml butterbeans
fresh, or limas or blackeyed peas
*
1 small onions
chopped
Camera
hot chili peppers
fresh, seeded and chopped
* Camera
118 ml white wine
* Camera
2 each bay leaves
* Camera

Directions

Put the wine in the pressure cooker and add the rinsed beans, the bay leaves, and enough water to cover. Put the heat on medium to medium high, and do not cover (yet).

Let the beans simmer as you prepare the greens: rinse each leaf, devein, stack flat on top of one another, roll them up tightly, and slice across the roll to shred them nicely.

Add the onions to the beans and cook until just translucent. add the greens and the hot peppers and mix well.

Put the lid onto the pressure cooker and bring up to pressure. Cook at pressure for about 3 minutes.

Cool the cooker under cool water. Serve the beans and greens with your favorite vinegar (like apple cider, balsamic, or rice).



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 280% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Email this recipe