Beans & Barley
Yield
1 batchPrep
30 minCook
2 hrsReady
2 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | onion, |
chopped |
* |
| ½ | cup |
mushrooms
chopped |
*
|
| 1 | carrot, |
chopped |
* |
| 1 | each |
broccoli stems
chopped |
* |
| 1 | cup |
pinto beans
cooked |
|
| 1 | cup |
white beans
cooked |
|
| 4 | cups |
vegetable stock
|
|
| ½ | teaspoon |
prepared mustard
|
|
| 2 | tablespoons |
parsley leaves
minced |
|
| ¼ | cup |
split peas
|
*
|
| ¼ | cup |
lentils
dry |
|
| ¼ | cup |
pearl barley
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | onion, |
chopped |
* |
| 118 | ml |
mushrooms
chopped |
*
|
| 1 | carrot, |
chopped |
* |
| 1 | each |
broccoli stems
chopped |
* |
| 237 | ml |
pinto beans
cooked |
|
| 237 | ml |
white beans
cooked |
|
| 946 | ml |
vegetable stock
|
|
| 2.5 | ml |
prepared mustard
|
|
| 3E+1 | ml |
parsley leaves
minced |
|
| 59 | ml |
split peas
|
*
|
| 59 | ml |
lentils
dry |
|
| 59 | ml |
pearl barley
|
|
Directions
Sauté veggies in a little extra broth until very tender.
Combine drained beans with broth, mustard, parsley, and veggies. Adjust consistency with more broth or water, if necessary.
Bring to a boil. Reduce heat, cover, and simmer 45 minutes.
Add split peas, lentils, and barley. Cover and simmer another hour until all beans are tender.
