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Basic Hamburgers

 
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Basic Hamburgers recipe

Yield

6

servings

Prep

20

min

Cook

15

min

Ready

40

min

Trans-fat Free, Low Carb
 

Ingredients

680.4 g ground beef
59 ml onions
finely chopped
59 ml water
or evaporated milk
5 ml salt
5 ml worcestershire sauce
1.3 ml black pepper
*
Variations
15 ml horseradish
15 ml prepared mustard
prepared
15 ml chives
snipped
30 ml blue cheese
crumbled
30 ml sesame seeds
59 ml olives
chopped, ripe
*
59 ml pickles, dill
chopped
59 ml nuts
*

Directions

Mix all ingredients (including those in the variations that you choose) together.

Shape mixture into 6 patties, each about ¾ inch thick.

Broil or grill patties 4-inches from the heat, turning once, to desired doneness, 10 to 15 minutes.

Nice served on toasted buns with favorite toppings.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 34661% of calories from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 630mg 26%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 59g
Vitamin A 1% Vitamin C 3%
Calcium 9% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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