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Barley & Oat Bread

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Recipe

Barley and Oat Bread recipe

 

Yield

16 servings

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ¼ teaspoons yeast, active dry
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2 ½ cups bread flour
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¾ cup barley flour
*
cup rolled oats
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3 tablespoons wheat germ
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3 tablespoons milk, skim, (non fat) powder
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3 tablespoons orange zest
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3 tablespoons sesame seeds
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1 ½ teaspoons salt
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3 tablespoons honey
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1 ⅓ cups water
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Ingredients

Amount Measure Ingredient Features
11 ml yeast, active dry
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591 ml bread flour
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177 ml barley flour
*
79 ml rolled oats
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45 ml wheat germ
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45 ml milk, skim, (non fat) powder
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45 ml orange zest
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45 ml sesame seeds
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7.5 ml salt
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45 ml honey
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315 ml water
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Directions

Put ingredients into bread machine and press "Start"



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 48712% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 910mg 38%
Total Carbohydrate 31g 31%
Dietary Fiber 6g 24%
Sugars g
Protein 34g
Vitamin A 0% Vitamin C 11%
Calcium 14% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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